Achieving lifelong health and fitness is a challenge that can be made easier through a better understanding of nutrition. Tools like Serious Nutrition Tracker can help people with even the most basic knowledge. However, they become much more powerful when one knows what to do with the information gleaned from the charts and graphs.
I encourage you to go out, read books, and talk to nutritionists, kinesiologists and trainers. Embrace the deluge of information – and try not to get turned off by the conflicting information. Health is not something you achieve and then finish with. It is a lifestyle.
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